A Tasty way to Do the Raw Food Vegan Diet

Many people see the raw food diet as being healthier and giving them more energy, despite the lack of any long-term analyses of the successes of a raw vegan diet as compared to other types of raw food diets. To try a raw vegan diet for yourself and see what it can do for you, these are the three food groups you can partake of: high-fat plants, sweet fruit and leafy green vegetables. As to the portions of each, opinions vary. Some say as little as two percent of your daily calories should be from leafy green vegetables; others think it should be as high as around thirty. With the high-fat foods, eat things like olives, nuts, avocados, seeds and cold-pressed oils. Again, some recommend anything from a tiny amount to as high as forty per cent.

To be honest, it’s unlikely you can get as high as thirty percent of your daily calories from green vegetables. That would require eating a lot of big salads! Fortunately, such a massive intake is not necessary to derive the benefits of a raw food diet. The green leafy vegetables have plenty of calcium, protein, vitamin K and zinc. All you need to do is eat around 500 g a day to get the recommended amount. If you’re sure to get things like carrots and peas in your meals, you’ll get plenty of calcium, zinc and protein.

Now, when it comes to striking the correct proportions between sweet fruit and fatty foods, that’s where your personal tastes and health come into play. It’s common for people to have troubles with their teeth if they eat a lot of fruit, especially young children. On the other hand, if you have a high metabolic rate, you may need more high-fat foods in order to maintain your weight in the optimum range. Just one caveat: do not have more than ten percent of your diet made up of polyunsaturated fats. Instead, get monounsaturated fats in there. By eating olives, avocados, almonds, hazelnuts and macadamias you can get the fats you need. Depending on how much energy you need each day, you can make up to forty percent of your diet from these foods. Also, you need to include omega-3 fats; they’re very good for you. So, eat things like crushed flax seed. Flax seed oil is also great for salad dressings. There are soils in the world that are low on selenium, and you can’t be sure where your foods were grown. So, an easy way to get around that issue is to include even just Brazil nut a day.

In terms of what sorts of fruits to eat, you don’t have to go with ones that are unusual or exotic. The banana has energy; it’s rather low in fiber, and plenty of potassium. Oranges are great to get calcium, folate, potassium and vitamin C into your body. One of the real pluses of a raw vegan diet is that it reduces calcium loss, and thus reduces your blood pressure; it will also reduce your risk of having a stroke.

Finally, there is vitamin B12. Some health experts recommend that you don’t take vitamin B12 supplements unless symptoms of a deficiency manifest themselves. And even then, some further say you should avoid taking any pills. Instead, there are some excellent natural sources such as wild plants, nori and spirulina. Now, if those are not available, eat fermented foods or a probiotic, and just be sure to include a B12 supplement.

Follow these steps, and you can eat a healthy diet that is in keeping with the vegan dietary guidelines.

Why You Need A Raw Food Diet

Those who do not really know what a raw food diet is might think it’s a diet that only rabbits might like. These same people might think that a raw food diet is equal to a vegetarian diet in that a person on a raw diet eats nothing but fruits and vegetables, hence the thinking a raw food diet is for rabbits. It is true that rabbits eat fruits and vegetables, but a raw food diet has much more to it than eating just eating carrots, lettuce, or apples.

What is meant by a raw food diet? This popular eating habit is a diet consisting of not only the eating of fresh fruits and vegetables. But it also includes eating nuts, seeds and sprouts. It includes drinking purified water, and dairy products that are not pasteurized. In addition, a raw food diet can include the consumption of any unprocessed food that is free of chemicals. In a nut shell, this is what a raw food diet is, no pun intended.

Raw food dieting is in no way a new, quirky idea. Mankind as a whole has been a raw food eater since the dawn of time. In fact, raw food is all our early ancestors ate, primarily because at that time in our existence we were rather nomadic, moving from place to place from day to day. We hadn’t invented fire yet. It was easier just to pick and eat berries, nuts, fruits, and vegetables as we moved about the earth’s surface.

Today the raw food diet has a well established following and has even attracted many celebrities to its followers like Woody Harrelson and Demi Moore to mention just two. There have also been many books written and published on the subject to guide anyone interested in raw food dieting. There are even specialized classes in colleges and universities for the nutritionist to study in the raw food diet.

To be a true raw food dieter the diet consists of between seventy-five to ninety percent raw foods. That is, foods that are not cooked by any means. The balance of the diet might consist of foods that are sun-dried or dehydrated, but with this done at temperatures below 120 degrees Fahrenheit. The key element of a raw food diet is not to eat any foods that are cooked, baked or microwaved.

It is believed by advocates and followers of raw food dieting that preparing foods by any form of cooking damages the food and cooks out many valuable nutrients. And there is considerable scientific evidence to support this belief. There are many foods that when cooked, have some nutritional elements that become neutralized and therefore of no real value for the body and when consumed the body must then waste energy to eliminate them.

There is also medical evidence that suggests the body benefits from a raw food diet. Studies indicate that those people who are on a raw food diet have greater energy and are at a lower risk for blood pressure and heart issues. In addition, there are fewer complaints about digestive issues, not to mention reports of significant weight loss from raw food dieters.

The raw food diet, although good for most, may not be good for everyone. In considering any diet plan, which does include a raw diet, it is always best to consult your physician before getting too far along in the diet.

The Healthy Way to do Raw Food Diets

In recent years, much has been said about the positive effects of a raw diet. Book after book, and article after article has spoken of the negative impact that too much heat can have on foods. Vitamins break down, carbohydrates loose their nutritional value, fats become toxic, and proteins are rendered virtually indigestible.

Still, that doesn’t mean you just eat any food at all that you want raw. There are some measures you do need to follow to ensure you stay healthy on the raw food diet. Like anything else in life, the key is moderation. Too much of anything, even something good, can be detrimental. As an example, years ago people were touting the grapefruit diet as a great way to lose weight. The idea was, you ate nothing but grapefruit (hence the name). You could eat as many as you wanted, so long as that was all you ate. Well, that’s not good for you! Fruits contain acid; too much acid can upset the pH of your body, and will also damage your teeth. On top of that, fruit is lacking in terms of some of the nutrients you need for good health. You need balance. So, point one: meet with a doctor or dietician and set up a good, healthy raw diet suited to your needs.

Next, be sure you eat plenty of fresh fruit and vegetables, and that it’s locally grown wherever possible. Now, this does mean that you’ll have to do without some fruits for some periods of the year, but it’s best for your overall health. Too much dried fruits can give you stomach and/or intestinal troubles (sometimes as simple as just gas), and be bad for your teeth. Or, eating fruit that’s not grown locally means you don’t know under what conditions it was grown. What sort of pesticides and chemicals were used on it? What sort of soil was it grown in? These days, with the global economy, you could eat fruit from any place on earth! That gives you variety, sure. But wherever possible it really is better to stick with what you know, and learn to do without when some things are out of season.

Nuts make up a large part of a raw food diet. Here again, moderation is called for. Too many people start in on a raw diet, and start eating too many nuts. Nuts are naturally high in fat. Now, your body needs fat as part of its normal biological processes, but only a certain amount. If you load up your diet with avocados, nuts, and oils, that’s not healthy. Not only is there the issue of the fat, but some people have trouble digesting nuts. Here again, this is why meeting with your doctor to discuss a raw diet first is the key to adopting a healthy lifestyle. If you find yourself getting very tired after eating some nuts, your body is having trouble metabolizing them, and you should stop. Ironically, if your body has trouble with nuts, this can lead to you suddenly craving a host of other foods; some you may have never been interested in before!

Finally, there’s the issue of knowing your source. Not for the foods you eat, but the advice you get. Your best friend may tell you how great their raw food diet is, and that you should do the same. Well, thank them, and then go see your doctor. Something as simple as a food allergy can undo all the sincere advice your friend gives you. As an example, if they’re eating a diet rich in whole grains, and you have an allergy to gluten, your doctor will tell you to substitute whole rice for grain.

Just follow a few simple steps, and you can be sure that your raw food diet is perfectly suited to your needs. Why not give the raw food diet a go and see how you can benefit from it?

The Health Benefits of a Raw Food Diet

A raw food diet is just that, eating your food uncooked. Believe it or not there are many people throughout the world who live on a raw food diet. Because of the socialization of some of us we may find this fact a little repulsive when we think about it, but it’s true. We can look into every culture and find the consumption of some type of raw food within it. Many Asian cultures, for example, consume raw fish along with raw vegetables with their meals. In the western parts of the world those who maintain a raw food diet are known as foodists.

A raw food diet will increase one’s energy. Often, when we cook food, many of the vitamins and nutrients that give us energy are lost in the cooking process, not to forget that whenever we cook food, major chemical changes take place in the food. What often happens is that the good stuff is cooked out and is replaced by toxins. Upon consuming the cooked food the immune system then produces more white blood cells to fight off these toxins. The end result is a weakening of the immune system because it is working over-time to rid the body of invaders. Moreover, because the body is doing more work to process cooked foods, there is a loss of essential energy.

Eating raw foods can help reduce and even eliminate diseases and illnesses. In the eating of raw foods the vitamins and nutrients in those foods are left intact and are not lost or converted into toxins. The body can then use these vitamins and nutrients more efficiently and effectively to combat diseases and illnesses. And this is another reason why those who eat raw foods have more energy. It’s because the body does not have to work as hard to process the raw foods into a usable resource.

Many people who eat raw foods are also able to maintain a more normal and balanced body weight. Often when we cook foods we use cooking oils, lard or butter. The body has a very difficult time breaking these fats down and rather than waste energy the body will store them within itself. After a period of time these fats build up, thus adding weight to the body. Not only does fat affect the shape of the body, but it also causes the body to burn more energy to move about because of the extra weight.

There are a large number of diet plans and weight loss programs that suggest the consumption of raw foods. Eating raw foods is believed to be healthier because the enzymes in those foods are not lost as they are if they were cooked. Enzymes break down macromolecules into smaller building blocks the body uses to grow and maintain itself. Enzymes also help the body with basic house cleaning and the elimination of toxins.

Moreover, when we eat cooked foods the stomach produces more acid than if we to eat raw foods. The acid that is generated by the stomach to break down cooked foods can create indigestion, heart burn, and other unpleasant stomach problems. With a raw food diet the generation of stomach acid is greatly reduced and even nearly non-existent. Because of the reduction of stomach acids the digestive system functions much better. A raw food diet can certainly be an advantage for those who do suffer from stomach or digestive issues.

Raw food diets have also been shown to reduce the risks of circulatory and heart disease. As we have mentioned before, the vitamins and nutrients are not cooked out raw foods. These vitamins and nutrients are what help the body fight cancerous type cells. Additionally, many raw foods, like some vegetables for example, help dilate blood vessels so the blood flows more easily throughout the body. Again, it not only becomes an issue of health, but an issue of energy as well. It takes energy to pump blood through the body. The harder it becomes the more energy the body must expend to get blood to where it needs to be.

Recipes for a Raw Food Diet

It’s been said that stars and celebrities are flocking to the raw food diet in the same way as they once shifted to Kabala. Well, they’re not the only ones. More and more, people are seeing the value of a diet rich in good, wholesome foods, low in meat, and one that avoids processed foods. Some people claim it’s a curative for almost everything that ails you, it improves your appearance, and it extends your life expectancy.

Now, some people hear: raw diet, and they immediately think rabbit food. They think they’re going to be eating sprouts and carrots, peas and rice, and broccoli and nothing more. Or they expect to have to squeeze mango juice or kiwi pulp, or some other exotic fruits and vegetables; all of which may be quite expensive. True, a raw food diet is essentially a vegetarian or vegan diet, but that doesn’t mean it can’t be tasty and it doesn’t have to be made of up foods you don’t know and love.

Advocates of the raw food diet sat it will prolong you life expectancy, clear and improve your skin, decrease the risk of you getting strokes, heart disease or diabetes; give you more energy and allow you to control your weight in a natural manner so that you don’t have to count calories and monitor the grams of fat in your daily diet. You might think this is all too good to be true, but it’s been shown that many of the chemicals and preservative in processed foods cause a host of problems for people. Food allergies can lead to rashes, stomach and gastrointestinal troubles, even anaphylactic shock! Many people are lactose intolerant or have a gluten allergy. Eliminating these from your diet is far better than spending your life taking medications.

For some people, the idea of a raw food diet summons up images of eating like some sort of prehistoric being. Yes, as stated above, a raw food diet is vegetarian. So, that means eating a variety of fruit and vegetables, nuts and seeds, whole grains, unpasteurized dairy products and freshly squeezed fruit and vegetable juices. Now, if you have a gluten allergy, you can substitute whole rice for the grains; it’s an excellent, healthy food.

While you may look at that list and see it as rather limited, there is plenty of variety available to you. As with any foods, some are easy to prepare, and others take some time and planning. So, something like the dish listed below, vegetables topped with raw vegetable sauce, is a fine example:

Cut up some zucchini into strips. Then, use your food processor to blend 1lb fresh tomatoes, half a cup of chopped white onion, some basil (vary it depending on your personal preference), a clove of garlic (minced), some chopped and seeded red peppers, and a couple teaspoons of dried herbs. Once they are all blended together, pour this sauce over the zucchini strips, and start eating. It’s a tasty and healthy meal!

Now, that’s just one recipe. Let’s look at what you could expect for a typical day. First, for breakfast, have some raw fruit juice or whole fruit and have all you want. The fiber and natural sugars will keep your energy levels up, and help keep your “pipes” clean. You body will process this quickly; so long about mid–morning, you’ll need a little boost. The same is true in the afternoon. Have a snack of a handful of nuts or some avocado. For lunch, a salad made up primarily of salad greens; add to it some vegetables like cucumber or red peppers. Now, many people make the mistake of putting a lot of heavy dressing on a salad. Instead, go with some fresh lemon juice or maybe just oil and vinegar. Finally, for dinner, go with a nice spinach salad with some almonds, and one to two avocados. Again, no processed dressing; go with orange juice. Then wash this all down with some fruit or vegetable juice which has been freshly squeezed.

Now, this is but one example of a daily menu. Don’t think you have to stick with it. The point is, you can see that a raw food diet is easy to make delicious. To improve your health, boost your energy levels, and maybe increase your life expectancy, give the raw food diet a try.

Reasons For A Raw food Diet

There are many reasons why people choose a raw food diet over traditional dieting methods. A major reason many people chose a raw food diet is the ease in which one can lose weight with it. Another reason is that it is a way to eat very healthily and this translates, not only in weight maintenance, but also into marked changes in complexion, a younger feeling, and an increase in energy.

Raw food diets have also been attributed to healing and helping a large variety of severe and minor illnesses. We have already seen that many people use raw food diets because of the weight loss benefits that in fact can happen rather rapidly. That’s right! Raw food diets can help over-weight people shed pounds in a relatively short period of time and help those individuals maintain a stable and healthy weight.

Another benefit of raw food diets is that they have the ability to control blood pressure. The right kind of raw food diet will raise the blood pressure or lower it without the aid of blood pressure medications therefore balancing blood level pressures in a natural way.
Related to an increase in energy is the fact that raw food diets can be effective in eliminating chronic fatigue and sleep disorders. Many sleep disorders are a result of the foods we eat in the sense that many cooked foods we eat possess additives that can actually over stimulate the body. Fast foods are an excellent example of this fact. Many ingredients in many fast foods can either cause us to feel tired all the time or excessively hyper, depending on the food and our physiological constitution. Raw food diets help our bodies to achieve balance.

For those of us who have problems with anxiety, depression and/or mood swings raw food diets can help us stabilize these psychological issues. Again, many of the foods the average person eats today are loaded with preservatives and chemicals that have an adverse affect on our bodies. Many canned goods and processed meats, for example, have preservatives in them to prevent spoilage. There is tremendous scientific research available that indicates the chemicals and preservatives used in foods can affect our moods and even our thought processes.

As we have seen there are many advantages to improving our lives with a raw food diet. And this is exactly what happens when we do eat raw foods. Our body’s performance improves which in turn improves our lives. But there are still yet other reasons for us to eat raw.
Many people don’t just eat raw foods for dietary or health reasons. The truth of the matter is that some people just purely enjoy the taste of fresh uncooked foods. We all can probably relate to this when we think about the sweet juicy taste of a fresh peach or the delicate buttery taste of white tuna sashimi. This is not to say that all uncooked foods taste like a peach or raw fish, because they don’t. We all know that. The point is that eating uncooked foods provides us with the natural taste of the food we are eating. For some taste buds this can be very exciting, especially for those people that value the natural flavor of the bounty that life gives us. There is something to be said for the delectable pleasures of natural eating.

When you switch your dieting to raw foods your life will change and this change will be happen very quickly. It won’t take months or even years. Almost immediately you will notice changes in your body, mind, and soul. Moreover, not only will you notice this change, but family and friends will too. They will see things like your mood become more pleasant and even. They will notice a healthier complexion and a shine in your hair. It’ll all be because of the raw foods you choose to eat. Enjoy and eat well!

Raw Food Diets And Children

Many people within the medical community, as well as those outside of it, are seeing the positive benefits of raw food diets. People and their doctors are seeing rapid weight reduction, a balance in blood pressure levels, and other health benefits. With such positive results many families are looking to incorporate raw food diets into their children’s diets. However, because children are children this can be easier said than done.

Many children can be rather picky about the things they eat, and vegetables are a funny truth of this fact. As many parents know all too well their children often leave the vegetables on their plate to be eaten last. And even then it can be a parental challenge to get the child to eat their veggies before leaving the table.

For children the issue is largely about taste and texture. And quite frankly, and in agreement with the child’s viewpoint, many raw foods can taste somewhat odd and have an equally odd texture when eaten. For most anybody many raw foods do take some getting used to, and a child is no different. However, the question is how you get your children interested in a raw food diet. Here are some possible strategies.

All young children like to help their parents because they see it as doing grown-up things. It’s also one way they learn socialization skills, although it can be more of a game to them than it is an awareness of learning. However, the parent can use this ‘helping’ behavior to their advantage by bringing the child into the preparation of the raw food meal.

Raw food preparation is a fairly safe thing to do because there’s no cooking involved and therefore the parent doesn’t need to worry about the child burning or scalding themselves. Even though there may be some cutting involved, which would require the use of knives, something young children probably shouldn’t do, there are still other things they can do to help. For example, after you cut a food the child could place the cut pieces in a bowl or plate, or if the meal will include leafy raw foods children can wash these under cold water for you. What’s important here is to get your children involved in the preparation as means of introducing them to a raw food diet.

Another way to get children to embrace a raw food diet is provide them with fresh fruits like grapes, berries, and bananas for example. Most children enjoy these fruits and the more variety you can provide them with the better. Watermelon slices or apple pieces are a treat to almost any child. If you provide more types of these healthy choices they are more likely to be less inclined to ask for candy or cookies. There is a significant difference of taste in natural sugars from processed sugars, and children even seem to know this difference and go for the healthier choice.

For the family picnic or trip to the zoo fill the picnic basket with raw foods. Children enjoy outings because they are fun. When children are having fun they will be more open to new food experiences. Especially after running around and burning up energy they will be hungry and ready to eat practically anything.
Be a good example. This fact applies to any part of child rearing, as well as it does to introducing your child to a raw food diet. All young children watch they parents as examples of what to do or not to do. The things they see you do they’ll want to do the same, including eating the same foods as you do.

The main point in this article, as you introduce your child to a raw food diet, is to make it a fun and enjoyable experience for everyone. And remember, children are children and can be picky about what they eat. If they don’t care for one type of raw food, try another.

Nutritional Value of Raw Food Diets – How Good is it?

A raw food diet is a diet that consists mainly of uncooked vegetables, fruit, legumes and seeds. The raw food diet may also contain eggs and other food that can be eaten raw but not everyone does it that way and there are some risks associated with eating raw eggs and raw meat. As a result, most people who do the raw food diet follow a vegan diet.

The raw food diet is argued to be beneficial to the human body in more ways than one. The main concept of the raw food diet lies with the fact that many vegetables and fruits lose a major chunk of their nutrients once the food is cooked or overcooked. To counter this loss, the concept of raw food diets is fast becoming popular.

However, with advantages, the raw food diet has its own disadvantages. Some critics have argued that a raw food diet is not a complete nutritious diet for people. Therefore, people should ensure that they have the require substitutes for the nutrients that they would not be getting once they adhere to a raw food diet. Also, bear in mind that most experts who support the raw food diet say that only eighty per cent of the diet needs to be raw to get all the benefits.

The diet may be lacking in vitamins like the vitamin D and vitamin B12 if you ONLY eat raw food. Also, vitamins that are present in meat, like the B6 vitamin, may not be available for people who are adhering to the raw food diet 100%. Also, a raw food diet does contain very less zinc, protein and iron. Be sensible about it, listen to your body and include pulses and some protein and you should do well on the raw food diet. A totally raw food diet is not suggested for a pregnant woman or even a growing child. Many medical authorities believe that a raw food diet does not have the necessary calories to feed a pregnant woman or a growing child. Also, recent tests have shown that a completely raw food diet cannot be followed by any person because of the essential nutrients that are not present in a raw food diet. Remember the 80-20 guideline and get a balanced diet.

The most important aspect of any diet is the enzymes. The body needs enzymes to perform a variety of the daily functions. Therefore, enzymes like amylase and protease are quite important for the healthy living of a human. The raw food diet you are following should have the essential nutrients you need for your daily life. Many of these enzymes are destroyed by cooking. The enzymes are also necessary for the body, because they help in increasing the immunity as well as decreasing the fatigue levels of the body.

Therefore, it can be safely said that raw food diets offer advantages over cooked food, but for it to be embraced as a full time diet, you should also include whole grains which have of course been cooked, and a good source of protein. There is several raw food diet recipes available, what with the many cookbooks related to the raw food diets. Also, the Internet is a good place to look for the raw food diets. Just a simple search on any of the major search engines will give you a list of all the websites that cater to raw food recipes and raw food diets.

Human vs. Ape in the Raw Food Diet

Some people say that a raw food diet is not right for people. They say we were meant to eat meat; so, we should eat lots of it. Yet, evolutionary biology tells us that we have a lot in common with the great apes. In fact, in a comparison of our DNA, scientists kept finding identical genes again and again. The joke around some labs was that they were going to find out that the only difference between us and the apes were social! Eventually, they did find differences. Yet, we still share about ninety-nine percent similarity with the great apes. So, following a diet similar to what they eat can be quite healthy for us.

With all of the apes – chimps, baboons, orangutans and gorillas, they eat diets rich in raw fruit, raw leaves, and shoots, insects and nuts. The idea of eating cooked foods and lots of different kinds of grains is something unique to people. Many dieticians, doctors, and scientists believe that if we stick to a diet that is more like that of our ape relatives, we would see major benefits to our overall health. After all, they argue, it is the diet we are best adapted to. But, the diet of the great apes does have some important limitations; we need to be mindful of this, and compensate for it.

First off, this type of diet is lacking in a source for B12. Now, the apes compensate for this being eating insects along with the fruits, shoots, leaves and nuts. Chimpanzees love to collect and eat termites, and they are high in B12. Of course, as vegan diets go, insects are definitely not on the menu! Vitamin B12 comes from bacteria, so not having the insects in your diet is not something to worry about. Not that I imagine you’re at all disappointed by that fact! You can simply get B12 from and commercial fortified foods and supplements.

Next, exposure to sunlight is important; as that is a source of vitamin D. modern humans tend to remain indoors a great deal, especially during the winter. So, while our ape “relatives” bask in the African sun, we need to be sure to get our vitamin D from foods fortified with the vegan form (ergocalciferol, D2). Doing so will make up for our limited light exposure. Another means of compensating is to take a trip to a sunnier clime during the winter. That way, you can get more vitamin D naturally. Be sure to keep an eye on infants and small children. As they have a lot of bone growth going on in their bodies, they need plenty of vitamin D. Some advocates for breast feeding say it’s the best way to insure infants get enough vitamin D. But, that only works if the mother has enough vitamin D in her diet.

It’s also said that food processing, including cooking, has led to a big change in how our digestive systems operate as compared to the great apes. Some argue that we’ve adapted to relying on processed foods. In some cases, cooking and other processes are good. They eliminate some toxins, and release some nutrients. What’s truly best is what’s known as conservative cooking: steaming food or boiling it. They improve some nutrients, while do only minimal destruction to others.

One food group to try to avoid are the refined grains. There’s a lot of research to support the assertion that they increase the risk of heart disease and diabetes. On the other hand, whole grains do just the opposite; they reduce that same risk of heart disease and diabetes. Now, this does not mean you should necessarily add whole grains to your diet. Some people are allergic to gluten, which is in many grains. If that is the case for you, consider adding whole grain rice to your diet; it lacks gluten, and is very nutritious.

So, while we may have differences from our ape “cousins”, following a diet similar to theirs can be nutritious, beneficial, and require little to no cooking. Granted, you must insure you get adequate vitamins, and avoid anything you might be allergic to, but the overall long-term health benefits are outstanding.

Getting the Acid-Alkali Balance Right on the Raw Food Diet

Raw food diets are a natural way to help us maintain good health, increase our energy, avoid some serious health risks and enjoy earths’ bounty in the way that Nature intended. There are many different raw foods available for us to eat too. There are a large number of different fruits, nuts, vegetables, and meats for us to incorporate into our raw food diet. However, with all these choices we can make mistakes in our consumption of these foods. This article is written to help us avoid making one of the most common mistakes on the raw food diet – eating too much acidic food.

In this article you will learn why too much acid in your diet can be bad for you and how to avoid that common mistake on the raw food diet – or any eating plan.

Raw fruits provide us with many needed vitamins, nutrients and they taste good. But there are some types of fruit that, when eaten in quantities which are too high, can cause us more health issues than they help to prevent. We are speaking of fruits of the citrus type such as oranges, grapefruits, pineapples, and lemons to be specific. Each of these four fruits has high acidic levels and while they are good in moderation on the raw food diet, too much of them can definitely be a bad thing.

Citrus fruits are good for the body because they also contain high levels of vitamins like vitamin C and the acid within these fruit are great at breaking down toxins. Despite these advantages though, they can create other problems.

As we have just seen citrus fruit acid does have its benefits, but the benefit is only when the fruits are consumed in moderation. Because of these fruit’s high level of acid, over-eating them can create stomach problems and can even make existing problems worse. When there is too much acid in the stomach the body must get rid of it and fast, usually eliminating it in the form of diarrhea, before the acid begins deteriorating the stomach lining.

And this is another point about too much acid in the stomach. Too much acid, to include what our body produces itself, can eat away at the stomach lining which in turn can cause some very serious health issues. If a person has stomach ulcers for example, acid can irritate the ulcer, possibly causing it to bleed even. Most physicians would recommend controlling the acid intake so as not to cause the stomach further damage is there is already existing damage.

Another point about citrus fruit acid is that, in large daily quantities, the acid can actually soften the enamel that makes our teeth hard, to the point that the teeth can break. It is obvious that this is not healthy, especially for eating reasons.

The above is not to discourage anyone from including citrus fruits in their raw food diet. In fact, citrus fruits in the diet are highly suggested, but in reasonable moderation and in accordance to with the amount of acid your body can handle in a healthy way. After all, isn’t a raw food diet about getting and staying healthy?

Earlier we touched on vitamin C and it brings to mind something important about vitamin intake. We all need vitamins to strengthen our bodies and bolster our immune system. However, too much of any one vitamin can put the body into a state of shock and even poison it, like in an overdose. As you develop your raw food diet plan find out what levels of vitamin intake is good for your body and then design your raw food diet plan accordingly.

The key point in this whole article is the thought of moderation and balance, just as in all things in our lives. And balance is the key principle to establishing and maintaining a healthy raw food diet. And any nutritionist will support that principle.

Finding The Ingredients For Your Raw Food Diet

Raw food diets have become very popular with many people throughout the world. This kind of diet provides many health benefits and advantages to all who use it. However, getting started in a raw food diet can be a bit of a challenge, not only in the actual transition from a traditional diet to a raw food diet, but also where to go to find the foods for it. The aim of this article is to help you find those foods.

Because of the interest and growth in raw food dieting there are some raw food specialty markets available in some locations. This is especially true for the larger cities where there are more people, all with different eating interests. Some people, who live in big cities, may be fortunate enough to have one of these stores in the city in which they live. If you don’t have a raw food store near you, do not worry.

Your local grocery store has always carried many types of raw foods, and many of these stores are expanding their raw food inventories to meet the ever increasing demand for raw food products. Raw foods that have always been stocked in your grocery store are all your vegetable needs, which are located in the produce section. Often, this section will also carry bagged nuts, including sunflower and pumpkin seeds. In addition, you should be able to find sprouts and organically grown produce. Farmer markets are another hot spot for finding practically any raw produce that you might like.

Around many cities, out in the country, are farm lands owned by private farmers. Many of these farmers sell portions of their crops, at a stand along the road side of their farms. The good thing about these vegetables sold at these stands is that they are very fresh and the variety is often larger than what you would get at the grocery store. The down side is that the pesticides are generally unwashed of pesticides.

Raw grains can sometimes be a little more difficult to find, especially those of a specialty kind. However, many grocery stores do carry a limited type, such as raw oats. If you don’t have an alternative foods store near you or can’t find that special you want you may be able to go on-line and order them.

One advantage of a raw food diet is the costs. Because you have basically eliminated meat products from your shopping list and are not buying prepackaged foods you could easily find your bill at the checkout counter to be much less than it has been in the past.

Another advantage of raw food diets is that many raw foods can be grown right in your own backyard. Most vegetables and some fruits are fairly easy to grow, especially if you have a green thumb. Carrots, tomatoes, zucchini, strawberries, green beans, are examples of raw foods that can be grown in the back yard and some of these can even be grown in pots on the patio. Both tomato and strawberry plants grow very well in pots and do look attractive placed in the right spot.

An advantage of growing your own is that you don’t have chemicals and pesticides. Many foodist seek an organic raw food diet and growing your own is one sure way to get organically grown foods. As the grower you are able to control what you use to help your garden grow and protect your plants from the invasion of insects. And besides garden can be nice places to hang out. Toiling the soil of the garden is very relaxing, gratifying, and fun for many people.

Raw foods are actually all around us and available for our use and our health.

Debunking the Raw Food Diet Myths

As of late, the Raw Food Diet has gained a reputation that has taken it from a diet to a popular lifestyle choice. Celebrities such as Demi Moore, Robin Williams and Alicia Silverstone swear by the raw food diet, and every day more and more people are joining the ranks of those who believe that eating raw fruits and vegetables as the key components of a health regimen is the healthiest way to live.

There are those people, however, who shy away from it, believing that the diet is inconvenient, or expensive or unhealthy. There are many myths out there as to what the Raw Food Diet is and what it isn't. By separating myth from fact, you will be able to properly assess and understand the benefits and drawbacks of the Raw Food diet, and you will be able to decide for yourself whether it is the right lifestyle change for you.

Let's talk about what the Raw Food diet is NOT.

The Raw Food diet is not a diet consisting of 100% raw foods alone. For a person to reap the benefits of raw food eating, he or she needs to eat at least 90% to 95% raw foods. That doesn't mean that you are absolutely not able to eat foods that are cooked or heated. It also doesn't mean that you can't deviate from the diet every once in a while. Of course, as with everything else, dedication and discipline is key in obtaining all you can from developing healthier eating habits. However, there are those who practice an almost raw food diet instead of an entirely raw food diet. Recipes are available all over the Internet that support that.

The Raw Food diet is also NOT an expensive diet. It's true that it seems as though lately, diets that are easy on the body are not so easy on our wallets. One only needs to take a look at the Atkins diet, the South Beach diet, Nutrisystems, Jenny Craig, diet pills, drugs, juices...the list goes on and on. But think about it: a diet consisting of mostly raw fruits, vegetables, seeds, sprouts, grains, seaweed, nuts and other cold pressed raw oils and fermented sauces is not only good for your stomach, but it costs very little. A raw food diet means that you spend your fast food money -- the money that you would have spent on that cholesterol-riddled, high-fat cheeseburger-- on a healthful salad, packed with nutrients that can help your body release toxins, help you stay trim, and ultimately improve the quality of your life.

Finally, the Raw Food diet is NOT a boring diet, meaning there is no variety. No, this has nothing to do with the health or the vegan aspect of the diet. It does have everything to do with the mentality that you have in approaching a new lifestyle. It's just like every lifestyle change you make; you wouldn't decide to go green without first researching what it means, right? Likewise, you wouldn't make the decision you change your eating habits from one thing to another without checking out how to do it. When you research the Raw Food diet you will find that there are hundreds and hundreds of recipes, food combinations, and methods of preparation that make it not only a diet filled with variety, but one brooding with many, many options on how to go through it. There are completely raw food eaters and there are also those who opt for an almost raw form of dieting. Regardless of the choice made, education, research and a positive, open mind make all of the difference in the way that you approach any new and different lifestyle.

Debunking some of the myths regarding this increasingly popular raw food lifestyle is the first step in educating yourself and ultimately deciding whether the Raw Food life is the right choice for you.

A Good Raw Diet for Your Health

These days, we’re seeing more and more instances of a variety of autoimmune disorders. Diseases like MS, lupus, rheumatoid arthritis, and a host of others seem to be on the rise. Some say that it’s merely due to better diagnostic tools; and others say that it’s environmental factors: pollution and the foods we eat that are leading to more people being hit by these maladies. In response to this, many people feel that a raw diet, one that shuns the processed foods, the refined sugars, the high fructose corn syrup, and other additives is the key to good health.

Now, an important point to remember here is that the diet is not necessarily made up solely of raw foods. The goal of the diet is for you to eat the foods in as close to their whole state as possible. That means either eating them as they are, or using boiling or steaming to prepare them. In every instance, you want to avoid foods that are highly processed. So, if you want to eat rice, as an example, go with brown rice as opposed to white rice.

In terms of what food you’ll want to eat, here’s just a partial list of foods that are okay to eat on this diet: whole grain cereals, legumes, fermented soy products, fruits, vegetables, sea vegetables – like seaweed, brown rice, soba noodles, all types of beans, and tofu. You may have noticed a lack of meats listed; this is deliberate. By and large, a raw diet does not include meats; only fish and other seafood are allowed.

This diet believes in the concept of properly combining your foods. The belief is that this ensures that your food digests properly. The phrase often used is calling it the: yin and yang of the digestive process. So, a key aspect of this diet is that you do not eat too many yin foods. This means not overloading your meals with too much of the following: peppers, potatoes, tomatoes, spinach, beets, avocadoes, and eggplant.

Here again, you can see the heavy vegetarian aspects of this diet. In addition, you need to not partake of beverages that have stimulants like caffeine. So, don’t drink a lot of soda or coffee. Instead, certain teas and lots of water are the best drinks.

Another to remember about this diet is how you eat each meal. Keep your portions small, and you must chew your food well; this is most helpful in aiding your digestion. Not only does it break the food up into small manageable amounts for your stomach and intestines to handle, but it thoroughly drenches the food in saliva, the first step in digestion.

So, when looking to determine what sort of portions you want for your meal, here’s a rough outline: first, make about half your meal of whole grains, and that includes brown rice. This is especially important if you have an allergy to gluten, as rice doesn’t have that. Next, you’ll want about a third of the meal to be vegetables. Beyond that, some beans and legumes can be about ten percent, and then five percent for some kind of soup. To round things out, toss in some nuts, fish, juices and seasoning as you see fit. You really want to avoid red meat as much as possible. If you really like meat, and want some, at least aim to buy local, and thus avoid those with chemicals. In fact, when it comes to all of your foods, try to get only local produce.

Follow these guidelines, and you’ll see a real improvement in the state of your overall health.

10 Reasons to Eat Raw Foods

Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw. Since then, the human race has gone crazy, applying that same cooking idea to all foods. You can have too much of a good thing! Except for a salad, most people eat very little raw food. But in recent years, the focus on healthy eating and lessening the chances of contracting diseases like diabetes, heart disease and strokes has thrown the focus on raw foods.

What we’re talking about here is eating fruit, vegetables and nuts that taste good just as Nature intended them: in their raw state. That is quite a change for most people, so in order to make that change you need to know exactly why you should do it. You need to know why your raw food diet is good for you.

1. Foods have a higher nutritional value when they are raw. Cooking food destroys vitamins, protein and fat. It even breaks down the enzymes which are naturally in the foods and would help you digest them.

2. You will feel fuller more quickly in eating raw foods because they contain more water and more fiber and so fill you up more successfully. Your hunger will be satisfied so you can eat less on the raw food diet and that is one reason why people find the raw food diet helps them to lose weight.

3. Raw food is more flavorsome than cooked food is. That means that you have less of a need to add flavorings like salt and spice, all of which flavorings can irritate your stomach and other parts of the digestive system and be too stimulating for internal organs like the liver, which valiantly struggles to detoxify the body pf these seasonings which it sees as toxic.

4. The raw food diet is so low maintenance! People who hate spending hours in the kitchen preparing meals will love the simplicity of the raw food diet. You can even involve your children in preparing raw food; that way, they are more likely to eat it! That gives you a break and builds the child’s self-esteem.

5. You won’t burn your fingers, mouths, tongues or lips with raw food! Also, you won’t burn your house down in a kitchen fire because you won’t be cooking much!

6. There is less cleaning up after making a raw food meal. You can put any leftovers right on the compost heap and give back to nature, and you won’t have any greasy dishes with baked on food to deal with.

7. A raw food diet is great for your overall health and has even been shown to have a positive effect on serious chronic diseases like cancer and heart disease. This is because with the raw food diet one doesn’t have the problems caused by free radicals which are created in the cooking process. Fewer free radicals means less risk of cancer.

8. A raw food diet is rich in nutrients and so it gives you great natural protection against common illnesses like colds and flu and even less common illnesses such as measles. Raw food helps to keep your body fit and working well. You are also less likely to suffer from digestive disorders like gas, heartburn, constipation and indigestion.

9. The raw food diet is environmentally friendly. It encourages organic farming and we would use fewer energy resources because we wouldn’t be cooking the food or transporting it as far as we do now. Emissions of carbon dioxide would be reduced and there would have to be new orchards planted to keep up with the demand for fresh fruit. This would release more oxygen into the air and we’d help to minimize the Greenhouse Effect.

10. The raw food diet will enable you to save money. You will not only save money on food bills but also on energy bills, and also stoves, pots, pans – and medical bills!

The raw food diet is a great way to save your body, save your money and save the planet.